Aid stations on the BIKE COURSE:
Aid station 1 at KM 18
Aid station 2 at KM 34
Aid station 3 at KM 62
Aid station 4 at KM 78
SET UP of the Aid stations on the BIKE COURSE:
Littering Zone | Water | Electrolyte | Bars | Bananas | Electrolyte | Water| Littering Zone
Aid stations on the RUN COURSE:
The Run Course has 2 Aid stations per loop, located approximately 2 km apart.
SET UP of Aid Stations on the RUN COURSE:
Littering Zone | Red Bull | Coke | Water | Electrolyte | Bars | Gels | Fruits | Electrolyte | Coke | Water | Littering Zone
PowerBar and Red Bull are both leading companies in the world of sports nutrition. Therefore we’ve created a special webpage where you can find all the latest insides on nutrition. Together with these partners and the help of CORE Nutrition Planning we created a special nutrition guide for you.
PowerBar developed the world’s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. PowerBar products provide endurance athletes, fitness enthusiasts and team competitors around the world with simple and effective means of gaining the right quality and quantity of nutrition. All products are continually tested and perfected by leading nutritionists, sports scientists and professional athletes.
Red Bull® Energy Drink
Red Bull® Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull® Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.
PowerBar’s Guide to Triathlon Nutrition
Staying on track with the right nutrition: strategies, tips and much more for triathlon’s fourth discipline.
Nutrition Basics – Carbohydrate intake
Discover why carbohydrates are so important and how they can optimally be used!
Nutrition Basics – Fluid intake
Find out all you need to know about fluid intake. From basic rules to right amounts and suitable drinks!
CORE Nutrition Planning
CHALLENGEFAMILY has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website!
After the triathlon is before the triathlon
Create your own tasty ice cream with our RecoveryMax powder – regeneration never tasted this good!
Nutrition affects most aspects of our training and racing. It is without doubt one of the most important aspects of race preparation. Yet, athletes typically spend far more time thinking about training than about nutrition. Hours and hours are spent in the pool, on the bike, and on the trails. Far less time is spent on careful nutrition planning. Although nutrition is often considered complex, it is in fact simple if we stick to the science and make evidence-based decisions. This guide will give you the background information and guide you to a successful nutrition strategy.
